Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Latest Episodes
Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella
Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition.In this episode, I’m...
Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff
Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking?In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, author, and Chief Sc...
Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.Joining me is Steph Lowe, The Natural Nutritionist, a qualified nut...
Episode 28: PCOS Explained - Symptoms, Diagnosis & Root-Cause Relief with Rhiannon Hardingham
PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed diagnoses, and being told the pill is the only option.Today, I’m speaking with Rhiannon ...
Episode 27: Mould & Mycotoxins: Hidden Triggers Behind Chronic Illness with Dr. Jill Crista
In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mould and mycotoxin-related illness.Dr. Jill has helped thousands of people reclaim their hea...