Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson, your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 01: SIBO & Endo: The Gut-Hormone Link You Need to Know with Karen Saunders
Welcome to the first episode of Gutsy Talks! Today, I'm diving into a deeply overlooked connection - endometriosis and small intestinal bacterial overgrowth (SIBO). Joining me is Karen Saunders, The Women's Naturopath. She is a degree-qualified naturopath with over eight years of clinical experience, dedicated to helping women uncover the root causes of their hormonal and digestive issues. Karen is a fierce advocate for better healthcare research and education on conditions like endometriosis, PCOS, and gut health because when it comes to your body, there’s a better way!
In this episode, we chat about:
- The real reason why SIBO and endometriosis often go hand in hand
- Why bloating alone could be a sign of undiagnosed endo
- The gut’s role in chronic inflammation & immune dysfunction
- Why the diagnostic journey for endometriosis takes years
- Ways to incorporate foods that can benefit your hormones and gut
- Clearing up the myths around soy and oestrogen
- Karen's advice if you feel like you might have endometriosis and/or SIBO
(My details) Ready To Take Your Next Step To Support Your Gut?
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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.