Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Episodes
32 episodes
Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella
Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition.In this episode, I’m...
Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff
Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking?In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, author, and Chief Sc...
Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.Joining me is Steph Lowe, The Natural Nutritionist, a qualified nut...
Episode 28: PCOS Explained - Symptoms, Diagnosis & Root-Cause Relief with Rhiannon Hardingham
PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed diagnoses, and being told the pill is the only option.Today, I’m speaking with Rhiannon ...
Episode 27: Mould & Mycotoxins: Hidden Triggers Behind Chronic Illness with Dr. Jill Crista
In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mould and mycotoxin-related illness.Dr. Jill has helped thousands of people reclaim their hea...
Episode 26: Master Your Mind-Gut Connection Through Hypnotherapy with Natalie Gardner
In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works closely with pe...
Episode 25: 10 Gut-Friendly Tips for Socialising and Traveling with IBS with Rachel Larsson
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear.In this solo episode, I’m sharing 10 practical, gut-friendly tips to help y...
Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele
If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken.Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who combines lived ex...
Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten
The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome.Today’s guest, Dawn Whitt...
Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson
Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you.Today, I’m taking you on a deep dive (pun intended) into one of the most underrated yet powerful tools for understanding your gut:...
Episode 21: Starting Solids, Allergies & Gut Health With Luka McCabe
In this episode, I’m joined by Luka McCabe, founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with her own experie...
Episode 20: Histamine, Hormones & Hidden Symptoms With Sage King
In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healthcare. Sage offers evidence-based, trauma-informed naturopathic care with a deep commitment to cre...
Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara
In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spent decades uncovering th...
Episode 18: How To Heal Your Bloating Naturally With Rachel Larsson
Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain foods, or to go days without a bowel movement? If so, this episode is for you.Today, I’m di...
Episode 17: Mastering Motility: SIBO & the MMC With Dr Allison Siebecker
Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of...
Episode 16: Pelvic Floor Dysfunction: The Hidden Gut Disruptor With Isabella Lees-Trinca
In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on the often-overlooked conne...
Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston
Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed they should have rece...
Episode 14: SIBO Facts: Causes, Testing & Treatments With Rachel Larsson
Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I dive into a topic I'm deeply passionate about - small intestinal bacterial overgrowth, also known as ...
Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson
In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so importa...
Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery
This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the complexities of Bartonella b...
Episode 11: IBS Explained: Science Meets Holistic Healing With Rachel Larsson
This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your gut, calm your mind and love food again, and I want to help you achieve food and symptom freedom. Th...
Episode 10: Coeliac Disease Explained: What You Need to Know With Danielle Elliot
Today I'm joined by Danielle Elliot from Tummy Rescue, a Gut Naturopath with over 17 years of experience helping people get to the bottom of their gut issues. Danielle shares her personal journey into gut health and we dive deep into coeliac di...
Episode 09: Post-Viral Immune Dysfunction & Your Gut With Carla Wrenn
This week, I’m joined by Carla Wrenn, a widely respected Naturopath and Functional Medicine Practitioner with more than 20 years of experience. Carla is known for her work in Integrative Oncology and supporting people with chronic illness, and ...
Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason
Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitation to begin. In this episode, I sit down to chat with Natasha Mason, a Vedic Meditation teach...
Episode 07: How to Breathe for Better Digestion With Mim Beim
In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerful connection between breath and wellbeing. With nearly 40 years of experience, Mim shares how simp...