Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson
In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so important, what can go wrong, and how to spot the early signs of imbalance. Tara shares insights that will leave you feeling informed, empowered, and ready to take control of your thyroid health. This episode is a must for anyone wanting to better understand and support their thyroid!
In this episode, we chat about:
- Tara’s personal and professional journey into thyroid health
- The role of the thyroid in our bodies
- Common types of thyroid conditions
- Risk factors that contribute to thyroid dysfunction
- Important links between the thyroid and gut
- The thyroid hormones and their roles
- Tips for taking thyroid medication
- Testing thyroid hormones to detect thyroid conditions
- Key nutrients responsible for thyroid health
- Dietary sources of iodine
- Myths and common misconceptions around thyroid health
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Tara (she/her)
Check out Tara’s eBooks and resources
Connect with Tara on Instagram and Facebook
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.