Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston
Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed they should have received in school, and she's passionate about creating a safe, supportive space where no question is off-limits and every person feels seen, heard, and validated. Trust me when I tell you that this episode will leave you feeling more informed, empowered, and confident in understanding your body!
In this episode, we chat about:
- Greta’s journey to work with vaginal microbiome
- What a healthy vaginal microbiome looks like
- Signs and symptoms of vaginal dysbiosis
- Common issues and infections
- Accurate vaginal microbiome test options
- Factors affecting the accuracy of testing
- The potential to improve your vaginal microbiome
- Links between the vaginal and gut microbiome
- Why some standard treatments may do more harm than good
- Holistic treatment options
- Oral treatment vs intravaginal treatment
- Commonly misdiagnosed vaginal infections
- The correct way to clean our vulvas
- How to start caring for your vaginal microbiome today
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Greta (she/her)
Book a consultation with Greta in person or online
Connect with Greta on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.