Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 02: The Microbiome Decoded: Signs, Testing & Fixing Your Gut With Dr Brad Leech
Join me this week, as I chat with Dr. Brad Leech, a PhD Clinical Nutritionist and the Lead Clinical Educator at Co-Biome by Microba. In this fascinating episode, he breaks down microbiome research, shares the story of the sought-after Golden Poo, and offers his extensive knowledge and insights on an array of microbiome and gut health topics.
In this episode, we chat about:
- Brad’s journey to working within the gut health space
- The story behind the Golden Poo!
- What healthy gut function can actually look like
- Identifying your gut issues
- Breaking down the ‘good vs bad’ gut bug theory
- Important things to consider when choosing a microbiome test
- Brad’s thoughts on candida overgrowth
- The truth about parasite treatments
- Our thoughts on herbal antimicrobial treatments
- The importance of plant diversity in your diet
Rachel's (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Brad (he/him)
Book an appointment with Dr Brad Leech
Connect with Brad on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.