Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson
Today, I’m joined by Georgie Collinson, an Anxiety Mindset Coach, Clinical Hypnotherapist, and Bachelor-qualified Naturopath and Nutritionist. With a well-earned reputation as Australia’s No.1 Anxiety Therapist, Georgie has helped thousands of women break free from stress, self-doubt, and people-pleasing through her results-driven and holistic mind-body-soul approach.
In this episode, we chat about:
- Georgie’s journey into the anxiety field
- Why every emotion has a purpose
- What is actually happening to us when we get anxious
- Signs that your nervous system might need some support
- Coming back to the root cause of your anxiety
- How anxiety is related to the gut
- Modalities to help us address our subconscious mind
- Why supplementation alone doesn't work
- Georgie’s thoughts on using anxiety medication
- Dietary choices that can cause your anxiety to worsen
- The importance of learning from your anxiety
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Georgie (she/her)
Order a copy of her new book Master Your Relationship Anxiety - available in-store and online across Australia
Connect with Georgie on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.