Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 04: How To Master Your Metabolism With Elly McLean
Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals.
If you're ready to understand how metabolism really works and how to support it with the right nutrition and lifestyle choices, this science-backed episode is for you, packed with fun analogies and eye-opening insights!
In this episode, we chat about:
- Elly’s personal experiences that led to her metabolic health career
- The definition of ‘metabolic health’
- What it means to have an efficient vs. inefficient metabolism
- How to find answers if you suspect metabolic issues
- Specific testing that can be markers of metabolic health
- Impactful types of exercise for metabolic health
- What TDEE is and why it’s important for your metabolism
- The researched links between gut health and metabolic health
- Elly’s advice if you’re ready to take the next steps
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Elly (she/her)
Connect with Elly on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.