Gutsy Talks
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
Gutsy Talks
Episode 05: Gut, Acne & Science: The Truth About Healing Your Skin With Asha Evertsz
In this episode, I’m joined by Asha Evertsz, a naturopath and corneotherapist specialising in treating adult acne and complex skin conditions. Asha takes a holistic, science-backed approach to uncovering the root causes of skin issues, considering factors like gut health, stress, and systemic imbalances. We explore what really triggers acne, why conventional treatments don’t always work, how to support your skin for lasting confidence, and lots more!
In this episode, we chat about:
- How Asha became the ‘go-to’ skin practitioner
- What acne is and how it develops
- Underlying systemic factors that may trigger breakouts
- The effects of cortisol and stress on skin
- How our gut microbiome can either calm or inflame our skin
- The interesting link between H. pylori and acne
- Getting to the root cause of acne
- Using beef tallow on your skin
- What typical acne treatments and medication can do to your body
- What you can do to help your skin
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Asha (she/her)
Connect with Asha on Instagram
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.